Nourishing Your Nervous System
I created this guided meditation in 2016 - a time of great overwhelm for so many of us. This guided meditation is meant to be a balm to a frazzled and frayed nervous system, a pouring of nourishing nectar right onto your nerves (down to your very last one). This practice is meant to be an energetic version of shirodhara - an ayurvedic practice where warm oil is poured onto your third eye for an extended period of time. An anointing. May it be so.
I created this guided meditation in 2016 - a time of great overwhelm for so many of us. This guided meditation is meant to be a balm to a frazzled and frayed nervous system, a pouring of nourishing nectar right onto your nerves (down to your very last one). This practice is meant to be an energetic version of shirodhara - an ayurvedic practice where warm oil is poured onto your third eye for an extended period of time. An anointing. May it be so.
I created this guided meditation in 2016 - a time of great overwhelm for so many of us. This guided meditation is meant to be a balm to a frazzled and frayed nervous system, a pouring of nourishing nectar right onto your nerves (down to your very last one). This practice is meant to be an energetic version of shirodhara - an ayurvedic practice where warm oil is poured onto your third eye for an extended period of time. An anointing. May it be so.