Weekly Virtual Yoga Class w/ Megan Nare
Class meets via Zoom on Mondays at 5:30 pm EST. Weekly virtual yoga classes will alternate between:
Embodied Awareness and Active Self-Discovery - a beginner-friendly, more active yoga practice with a goal of developing more presence through movement. This is a great class for folks looking to improve their connection to and relationship with their bodies, develop skills in awareness and non-judgement of physical and emotional sensations, and build confidence.
Restorative Yoga for Deep Nervous System Reset - a beginner-friendly, restful yoga practice with a goal of helping our bodies gradually experience safe stillness and a more nourished and resourced nervous system. This is a great class for folks who struggle to relax but would like to learn, who need a break from fight/flight, but may have challenges in shifting to a more restful state. You can expect guided breathwork, body scans, and supportive postures as we begin to disrupt the connection between productivity and self-worth. It is our hope that you will experience rest as a powerful tool for healing.
These sessions are open to the public - you do not have to be a client of Align Wellness to attend. If you are a client of Align Wellness, please contact your therapist or melanie@alignwellnessatl.com to receive the discount code to register for FREE.
Class meets via Zoom on Mondays at 5:30 pm EST. Weekly virtual yoga classes will alternate between:
Embodied Awareness and Active Self-Discovery - a beginner-friendly, more active yoga practice with a goal of developing more presence through movement. This is a great class for folks looking to improve their connection to and relationship with their bodies, develop skills in awareness and non-judgement of physical and emotional sensations, and build confidence.
Restorative Yoga for Deep Nervous System Reset - a beginner-friendly, restful yoga practice with a goal of helping our bodies gradually experience safe stillness and a more nourished and resourced nervous system. This is a great class for folks who struggle to relax but would like to learn, who need a break from fight/flight, but may have challenges in shifting to a more restful state. You can expect guided breathwork, body scans, and supportive postures as we begin to disrupt the connection between productivity and self-worth. It is our hope that you will experience rest as a powerful tool for healing.
These sessions are open to the public - you do not have to be a client of Align Wellness to attend. If you are a client of Align Wellness, please contact your therapist or melanie@alignwellnessatl.com to receive the discount code to register for FREE.
Class meets via Zoom on Mondays at 5:30 pm EST. Weekly virtual yoga classes will alternate between:
Embodied Awareness and Active Self-Discovery - a beginner-friendly, more active yoga practice with a goal of developing more presence through movement. This is a great class for folks looking to improve their connection to and relationship with their bodies, develop skills in awareness and non-judgement of physical and emotional sensations, and build confidence.
Restorative Yoga for Deep Nervous System Reset - a beginner-friendly, restful yoga practice with a goal of helping our bodies gradually experience safe stillness and a more nourished and resourced nervous system. This is a great class for folks who struggle to relax but would like to learn, who need a break from fight/flight, but may have challenges in shifting to a more restful state. You can expect guided breathwork, body scans, and supportive postures as we begin to disrupt the connection between productivity and self-worth. It is our hope that you will experience rest as a powerful tool for healing.
These sessions are open to the public - you do not have to be a client of Align Wellness to attend. If you are a client of Align Wellness, please contact your therapist or melanie@alignwellnessatl.com to receive the discount code to register for FREE.